Why we should drink water

Do you drink enough water? Well you should! I will provide you with adequate information as to why you should drink lots of water.

Water helps your skin to stay smooth and healthy. You’ll notice that  people who drink lots of water everyday have have good healthy skin and don't have any wrinkles. You will see ads on TV about skin care products and wrinkle removing cream that will cost a fortune but people who drink a lot of water have perfect skin and are very health. If you drink lots of water you will look good and there will not be a need for expensive creams.

Have you heard of kidney stones? Kidney stones are a disease caused by not drinking enough water and drinking too much sugary drinks. Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form. You will know if you have kidney stones when you got to the toilet because going number one will be harder and much much more painful and then you start to urinate blood. It's quite disgusting but it is a serious matter.

When you're dehydrated your brain will not function properly and you will start to get a headache. Drinking water will help you if you have a headache. How does it help you? This is how (Fatigue is a side effect of dehydration. So, if dehydration is the cause of the fatigue and fatigue is the cause of the headache- start by treating the fatigue and get hydrated...Cluster Headaches are also known to be cured by drinking water).

I hope that I have provided you with enough reasons as to why you should drink water.